Training Log - Tuesday 28th April

My second run on the Tuesday consisted of slightly less - 3 loops plus the journey there and back rather than the previous 4.
It felt good, easier if anything, and I didn't feel too out of breath to physically stop. This time I ran for about 45minutes (yesterday, I forgot to mention, I ran for 1hr 5mins). A relatively slow pace but this was since I hadn't been running for a week or so and didn't want to try too much too soon.

Planning my diet helped a lot too, and the usual stitch that I suffer since I drink too much water before/during exercise didn't come. I read on Runner's World that you only need to drink as much water as you lose through sweat, so if I felt particularly sweaty, I'd take a small swig of water and slow down temporarily.

TUESDAY 28TH APRIL
TOTAL DISTANCE RAN: 4.5miles